Assessment of Current health:  Review of the client’s current eating habits, nutritional deficiencies, and food preferences.

Caloric Needs, Meal Timing, structured plan that includes the right balance of macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals).

Calorie Burn Tracking, physical activity, like strength training, cardio, and flexibility exercises to complement the diet plan.

Preventing Relapse, Mindful Eating, Nutritional Education, set realistic, short-term, and long-term goals for their weight loss journey.